Tag a partner to dial in their quad and hip flexor strength and mobility 💯
Thanks to @theclimbclinic 🙌
Here are 3 Reverse Nordic techniques that actively load the quadriceps complex and hip flexors through a large degree of range of motion 🚀
1️⃣ Eccentric + Concentric Assist
2️⃣ Eccentric w/ Concentric Assist
3️⃣ ISO Quad w/ Row
Depending on context and intensity, these can be used to develop strength and capacity of the quadriceps complex or as a means to promote soft tissue extensibility and active range of motion at the hip and knee ✅
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