Each technique challenges the strength of the upper back, shoulder(s), neck, & core;
EXPLORE AND ENJOY.. 💪🏻
#Repost @theclimbclinic
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BANDED ROWS 🚣♀️
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Here is a series of rowing techniques that can be used with minimal equipment to warm-up, load, and progress your pulling performance 🔥
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1️⃣ Crossbody 1-Arm Row
2️⃣ Crossbody 1-Arm Row w/ Trunk Rotation
3️⃣ Traditional 2-Arm Row
4️⃣ Crossbody 2-Arm Row
5️⃣ Alternating 1-Arm Row
Use as a warm-up at the crag/gym or increase the band intensity progress the overall strength and performance of your row/pull mechanics 👊
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Share with a partner that needs a row/pull routine in there warm-ups & training 💯
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