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Shoulder press techniques by @theclimbclinic using WODFitters resistance bands

Our shoulders are consists of different joints and muscles working together all day.

It’s one of the most active joints in our body so keeping them strong and stable is vital to keep us moving well. 💪 . .

Here is a series of shoulder press techniques by @theclimbclinic tailored towards promoting overhead motion and improving loaded shoulder stability 🚀 .

. ⚡️SHOULDER PRESS⚡️

1️⃣ 2-Arm Shoulder Press

2️⃣ Single Arm Shoulder Press w/ Rig Guidance (2-points of contact)

3️⃣ Single Arm Shoulder Press w/ Rig Guidance (1-point of contact)

4️⃣ Single Arm Shoulder Press (No points of contact) . .

Each technique progressively increases the reliance of shoulder stability and reduces performance feedback in order to re-establish pain-free shoulder motion and improve the awareness of the shoulder in an overhead position ✅ . .

Tag a partner who could benefit from overhead shoulder stability 💯

 


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