"Reduce risk or injury by strengthening your core muscles and lessen imbalances with @theclimbclinic
Shoulder Strength + Stability. Here is a series of shoulder-intensive positions that when a subtle lean is added challenges the upper body and core to generate body tension often experienced while climbing .
Explore each of the positions and begin training the specific pattern that replicates your climbing project or just work on the movement that’s worth getting stronger in
1️⃣ Offset 90/90
2️⃣ Offset “T”
3️⃣ Classic “Y”
4️⃣ Classic “T”
5️⃣ Classic 90/90"