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Shoulder Strength and Stability using WODFitters resistance bands

"Reduce risk or injury by strengthening your core muscles and lessen imbalances with @theclimbclinic

Shoulder Strength + Stability. Here is a series of shoulder-intensive positions that when a subtle lean is added challenges the upper body and core to generate body tension often experienced while climbing .

Explore each of the positions and begin training the specific pattern that replicates your climbing project or just work on the movement that’s worth getting stronger in 

1️⃣ Offset 90/90

2️⃣ Offset “T”

3️⃣ Classic “Y”

4️⃣ Classic “T”

5️⃣ Classic 90/90"


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