Reduce risk or injury by strengthening your core muscles and lessen imbalances with @theclimbclinic Shoulder Strength + Stability. Here is a series of shoulder-intensive positions that when a subtle lean is added challenges the upper body and core to generate body tension often experienced while climbing . Explore each of the positions and begin training the specific pattern that replicates your climbing project or just work on the movement that’s worth getting stronger in .
1️⃣ Offset 90/90
2️⃣ Offset “T”
3️⃣ Classic “Y”
4️⃣ Classic “T”
5️⃣ Classic 90/90
The WODFitters bands are perfect for athletes learning pull ups, chin ups, ring dips and muscle ups.
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WODFitters resistance bands grow your muscles and tone them at the same time.
WODFitters resistance bands improve the quality of your exercises.
WODFitters resistance bands help to focus your control.
WODFitters resistance bands recruit your stabilizing muscles.
WODFitters resistance bands are fundamental for functional training.
WODFitters resistance bands are a great alternative to machines. They're lightweight.
WODFitters resistance bands are designed for compound exercises by providing control over the angle.
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