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Shoulder-strengthening exercises by @onsight movement using wodfittersband.

"Try these variations of the I-T-Y exercises by threading a resistance band underneath of a bench.

These exercises will help strengthen the muscles of scapular retraction and can serve as a great compliment to a strength training routine.

Experiment with different climbing-specific arm positions as shown here:

1️⃣ Prone ’T’

2️⃣ Alternating Prone ‘X’

3️⃣ Alternating Prone Offsets"


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