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Shoulder-strengthening exercises by @onsight movement using wodfittersband.

"Try these variations of the I-T-Y exercises by threading a resistance band underneath of a bench.

These exercises will help strengthen the muscles of scapular retraction and can serve as a great compliment to a strength training routine.

Experiment with different climbing-specific arm positions as shown here:

1️⃣ Prone ’T’

2️⃣ Alternating Prone ‘X’

3️⃣ Alternating Prone Offsets"

The WODFitters bands are perfect for athletes learning pull ups, chin ups, ring dips and muscle ups.

WODFitters resistance band improve the quality of your exercises, and help to focus your control.

It recruits your stabilizing muscles, and is fundamental for functional training.

WODFitters resistance bands grow your muscles and tone them at the same time.

WODFitters resistance bands improve the quality of your exercises.

WODFitters resistance bands help to focus your control.

WODFitters resistance bands recruit your stabilizing muscles.

WODFitters resistance bands are fundamental for functional training.

WODFitters resistance bands are a great alternative to machines. They're lightweight.


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