This shoulder warm-up will prepare you for intense training. A 💯shoulder-saving strategy. 💪🏻
#Repost @theclimbclinic
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SHOULDER WALL PRESS/SLIDE 🌈
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Here are 3 strategies to build strength, mobility, and range of motion of the shoulder in the overhead motion ✊
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Take advantage of using a wall, towel, and band to promote strong but comfortable range of motion through the shoulder press or slide motion ✅
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1️⃣ Wall Press w/ Resistance Band
2️⃣ Wall Slide w/ Band Mobilization
3️⃣ Wall Slide
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Use as a means to warm-up the shoulders, neck, and upper back and as a means to dial in the movement/performance for higher intensity activities 🏋️♀️🤸♂️ 🧗
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Tag a partner that could benefit from strong and resilient shoulders 💯
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The WODFitters bands are perfect for athletes learning pull-ups, chin-ups, ring-dips, and muscle-ups.
WODFitters resistance band improves the quality of your exercises and helps to focus your control.
It recruits your stabilizing muscles and is fundamental for functional training.
WODFitters resistance bands grow your muscles and tone them at the same time by improving the quality of your exercises.
WODFitters resistance bands help to focus your control and recruit your stabilizing muscles.
WODFitters Resistance bands are fundamental for functional training and are a great alternative to machines because they're lightweight.
WODFitters resistance bands are designed for compound exercises by providing control over the angle.
These are great for all of your muscle groups and using bands can provide a deeper, more intense workout.
They are ideal to develop muscle memory and get you to do those kipping pull-ups and strict pull-ups in no time.
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