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SIDE PLANK DIPS, OH TENSION- RIGHT SIDE using WODFitters resistance bands

"Killer #resistancebandworkout by @livingfit247_deniece .

She got 2 sets prior to these using different equipments go check it out too. 💪BACK, BIS & CORE💪

Try this killer workout I did today hitting the back, biceps and core ! I love incorporating different equipment into my workouts...bench, dumbbells and my @wodfitters bands!

Swipe for each move in real time➡️.

BANDS- 4 SETS, 12X EACH...

1. HYPER PULLDOWN

2. REVERSE CRUNCH- TENSION HOLD

3. UPPER CRUNCH OH PULL

4. SIDE PLANK DIPS, OH TENSION- RIGHT SIDE

5. SIDE PLANK DIPS, OH TENSION HOLD- LEFT SIDE REST 60SEC BETWEEN ROUNDS.

TAG YOUR BUDDIES WHO WANT TO GET STRONGER! 💪 TAG ME IF YOU GIVE IT A GO!"


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