Resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout. Engage the WODFitters mini resistance bands just above the ankle. Do side walks. Jump by slightly moving the legs sideways apart. or
Resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout. Engage the WODFitters mini resistance bands just above the ankle. Do side walks. Jump by slightly moving the legs sideways apart. or