Resistance bands are great for all of your muscle groups, using bands can provide more intense workout to increase the size and strength of your biceps.
Lie-down, raise your hands with a resistance band on your palm. stretch your hands side-wards.
The WODFitters bands are perfect for athletes learning pull ups, chin ups, ring dips and muscle ups.
WODFitters resistance band improve the quality of your exercises, and help to focus your control.
It recruits your stabilizing muscles, and is fundamental for functional training.
WODFitters resistance bands grow your muscles and tone them at the same time.
