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Single leg banded pull ups by fitfoxhealth

The WODFitters resistance band is a great alternative to machines, they are lightweight, and perfectly designed for compound exercises to have control over the angle.

Resistance bands are great for all of your muscle groups, and using bands can provide a deeper, more intense workout to increase the size and strength of your biceps.

Engage the resistance bands on a stable bar and one leg, and continue with the pull-ups.


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