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Squat Variations for Knee Pain by @movewellmobile using WODFitters bands

If you’re tired of regular squats, try these amazing variations! 👌🔥

ctto: @movewellmobile
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💥🦵Squat Variations for Knee Pain🦵💥

Getting knee pain with squatting during your workouts? Chances are you are overloading the extensor mechanism of the knee. Whether it is due to poor tracking of the knee cap or too much load on the tendons above and below the knee cap, here are a few examples of how to continue to train your squat with minimal discomfort. All you need is a large @wodfitters band and your weight of choice 👊

Generally speaking, movements where you are able to keep a vertical tibia (shin bone) and/or increase trunk Flexion are going to be lower impact on the front of the knee. Use these concepts when symptoms are high and reintegrate movements with knees traveling over your toes as symptoms improve 🙌

Happy squatting! 🏋️‍♀️

The WODFitters bands are perfect for athletes learning pull-ups, chin-ups, ring-dips, and muscle-ups.

WODFitters resistance band improves the quality of your exercises and helps to focus your control.

It recruits your stabilizing muscles and is fundamental for functional training.

WODFitters resistance bands grow your muscles and at the same time tone them by improving the quality of your exercises.

WODFitters resistance bands help to focus your control and recruit your stabilizing muscles.

They are ideal to develop muscle memory and get you to do those kipping pull-ups and strict pull-ups in no time.

Get yours today. Workout anywhere, everywhere with #wodfittersresistanceband


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