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Squats by clerrache using WODFitters floss bands

WODFitters floss bands result in increased ranges of motion, improved recovery times, better joint centration, decrease in pain, increase in strength, and overall better movement. 1)Wrap the WODFitters floss bands on thighs to restrict blood flow. 2)Flex and release target muscles for a minute doing 2 step squats continuously. 3) Unwrap and repeat same exercise.


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