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WODFitters mini resistance bands are great for all of your muscle groups. Using bands can provide a deeper and more intense workout. Cisko is using WODFitters mini band for one-step sideways, forward and backward movement. or

WODFitters green resistance bands improve the quality of your exercises, help to focus your control, recruit your stabilizing muscles, and is fundamental for functional training. Lie down and engage the WODFitters green resistance bands above the knees, and move both legs side-wards and back to the center doing a butterfly movement. or

WODFitters resistance bands are great for all of your muscle groups. Using bands can provide a deeper and more intense workout. Engage the WODFitters green resistance band under the foot and on both the shoulders touching the backside of the neck. Start bending to the hip level and back to the standing posture. Repeat this multiple times for best results along with the resistance of the bands. or

Resistance band improve the quality of your exercises, help to focus your control, recruit your stabilizing muscles, and is fundamental for functional training. Engage the WODFitters resistance band to a stable end and also to one of your leg. Take up push up position, bend and stretch one leg on which the resistance band is engaged. or

Resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout to increase the size and strength of your muscles. Lie down on the floor. Raise your one leg without bending the knee and engage the WODFitters green resistance bands on your foot. Bring the raised leg down and raise it up, with the resistance caused by the bands. or

Resistance band improve the quality of your exercises, help to focus your control, recruit your stabilizing muscles, fundamental for functional training, a great alternative to machines, are lightweight, designed for compound exercises, and have control over the angle. Engage the WODFitters red resistance bands to the hip and bend your knee and lift the leg simultaneously moving the hands front and back. Repeat this for multiple times. or

Resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout to increase the size and strength of your biceps. Engage the WODFitters resistance bands under the foot and hold it on both the hands, raise and bring down your hands with the resistance caused by the bands.. or

Resistance bands are great for all of your muscle groups. Using WODFitters resistance bands can provide a deeper and more intense workout. Put one leg knee down while the other leg in bending position. Engage the WODFitters resistance bands tied to a stable end, to the leg whose knee is on the ground. Come forward then sit on back touching the foot. Repeat this again and again. or

"Resistance band improve the quality of your exercises, helps to focus your control, recruit your stabilizing muscles, and it is fundamental for functional training, resistance bands are a great alternative to machines, they are lightweight, designed for compound exercises, and have control over the angle. Engage the WODFitters resistance band under the foot through around the hip. Now attempt consecutively lifting deadlifts from ground till the hips." or

"Compressing a joint or muscle group with the WODFitters floss band improves local blood flow and circulation by temporarily restricting blood flow to the area. Wrap your core with a WODFitters Floss Band, hang, breathe deeply in and out, gently raise & lower legs / rotate torso." or