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Healing workout by @travisambrosecoach using WODFitters floss bands

Healing workout by @travisambrosecoach using WO...

When you floss your #muscles, you constrict blood flow to the #compressed area, and when you take it off, the blood flow rushes to the affected area and floods it with #oxygen and #nutrients.Here’s a 2-minute...

Healing workout by @travisambrosecoach using WO...

When you floss your #muscles, you constrict blood flow to the #compressed area, and when you take it off, the blood flow rushes to the affected area and floods it with #oxygen and #nutrients.Here’s a 2-minute...