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Arm workouts by bret using WODFitters resistance bands

Arm workouts by bret using WODFitters resistanc...

Why post workouts if I’m a LIFE & WELLNESS COACH? Short answer: Because I hope this post will educate, inspire, and motivate someone to do more with what they have....

Arm workouts by bret using WODFitters resistanc...

Why post workouts if I’m a LIFE & WELLNESS COACH? Short answer: Because I hope this post will educate, inspire, and motivate someone to do more with what they have....

Abdomen exercise Using Wodfitters band by @johntprather

Abdomen exercise Using Wodfitters band by @john...

OH HELLO NEW WEEK, LET’S DO THIS! 😎 💪 ・・・ Here’s an ABurday special that’s perfect to prime your core for whatever the weekend has in store. Let’s get it!...

Abdomen exercise Using Wodfitters band by @john...

OH HELLO NEW WEEK, LET’S DO THIS! 😎 💪 ・・・ Here’s an ABurday special that’s perfect to prime your core for whatever the weekend has in store. Let’s get it!...

Workout by  @road2redemton_fit using WODFitters resistance bands

Workout by @road2redemton_fit using WODFitters...

⚔️Standing over head press4/12⚔️Standing upright banded row 4/12⚔️Standing band lateral raises4/12⚔️ Banded Face Pulls4/12⚔️ Reverse Flys4/12⚔️ Banded archer pulls4/12 each arm⚔️ 21’s Banded front raisesHalfway up 7, halfway down 7,...

Workout by @road2redemton_fit using WODFitters...

⚔️Standing over head press4/12⚔️Standing upright banded row 4/12⚔️Standing band lateral raises4/12⚔️ Banded Face Pulls4/12⚔️ Reverse Flys4/12⚔️ Banded archer pulls4/12 each arm⚔️ 21’s Banded front raisesHalfway up 7, halfway down 7,...