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WODFitters Resistance Bands used for Knee Exercise
@vigoratetraining・・・ Looking for a different way to work your quads? TKE’s (terminal knee extensions) are a great closed chain quad exercise (foot is grounded). Leg extensions (an open chain exercise)...
WODFitters Resistance Bands used for Knee Exercise
@vigoratetraining・・・ Looking for a different way to work your quads? TKE’s (terminal knee extensions) are a great closed chain quad exercise (foot is grounded). Leg extensions (an open chain exercise)...