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Full body workout using a single WODFitters resistance band by @smif_79

Full body workout using a single WODFitters res...

Limited space, time and equipment? @smif_79 got you! Here’s a full body workout using a single band only! 😍#repostOk there’s 11 exercises here, so pick 10 and do 100 reps of each....

Full body workout using a single WODFitters res...

Limited space, time and equipment? @smif_79 got you! Here’s a full body workout using a single band only! 😍#repostOk there’s 11 exercises here, so pick 10 and do 100 reps of each....