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Chest Press Workout by @theclimbclinic using WODFitters resistance bands

Chest Press Workout by @theclimbclinic using WO...

Here are 3 variations of yielding isometric exercises that target the strength and stability of the external rotators of the rotator cuff (left side) for higher level activity🔥 . Follow...

Chest Press Workout by @theclimbclinic using WO...

Here are 3 variations of yielding isometric exercises that target the strength and stability of the external rotators of the rotator cuff (left side) for higher level activity🔥 . Follow...

OVERHEAD MOBILITY using WODFitters resistance bands by @theclimbclinic

OVERHEAD MOBILITY using WODFitters resistance b...

Here’s @theclimbclinic for another series of shoulder-specific exercises and stretches using #wodfittersbands. Try them out and tag us in your posts! ・・・ OVERHEAD MOBILITY 🚀 . . Here is a...

OVERHEAD MOBILITY using WODFitters resistance b...

Here’s @theclimbclinic for another series of shoulder-specific exercises and stretches using #wodfittersbands. Try them out and tag us in your posts! ・・・ OVERHEAD MOBILITY 🚀 . . Here is a...