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Nordic Hamstring Curl by @theclimbclinic using ...
Looking to seriously strengthen your hamstrings? Give these two exercises a go.👌🙌courtesy of @theclimbclinic・・・NORDIC HAMSTRING CURL🦿..Here are two modifications to begin introducing the Nordic Hamstring Curl into a heel hook and...
Nordic Hamstring Curl by @theclimbclinic using ...
Looking to seriously strengthen your hamstrings? Give these two exercises a go.👌🙌courtesy of @theclimbclinic・・・NORDIC HAMSTRING CURL🦿..Here are two modifications to begin introducing the Nordic Hamstring Curl into a heel hook and...
HEEL HOOK - STRENGTH and STABILITY by @theclimb...
For a powerful lower body, back extensors, and core🔥HEEL HOOK // STRENGTH + STABILITY 👠by @theclimbclinic 🙌・・・..Here is a series of at-home heel hook techniques that functionally challenges the strength and stability...
HEEL HOOK - STRENGTH and STABILITY by @theclimb...
For a powerful lower body, back extensors, and core🔥HEEL HOOK // STRENGTH + STABILITY 👠by @theclimbclinic 🙌・・・..Here is a series of at-home heel hook techniques that functionally challenges the strength and stability...
REVERSE NORDIC + SHOULDERS workout 🚀 by @thecli...
Here is a series of reverse Nordic curls that challenges the eccentric strength of the quadriceps & hip flexors while using the upper body to assist with strength/stability ✅ . ....
REVERSE NORDIC + SHOULDERS workout 🚀 by @thecli...
Here is a series of reverse Nordic curls that challenges the eccentric strength of the quadriceps & hip flexors while using the upper body to assist with strength/stability ✅ . ....
Shoulder external rotation by @theclimbclinic u...
The rotator cuff is composed of several muscles and tendons. When overuse, it can cause pain, stiffness, and weakness if not treated, it may result in further damage. These exercises...
Shoulder external rotation by @theclimbclinic u...
The rotator cuff is composed of several muscles and tendons. When overuse, it can cause pain, stiffness, and weakness if not treated, it may result in further damage. These exercises...