News
Upper Trap & Neck Mobility by @theclimbclinic u...
The neck is a mobile joint system. It needs strength to keep it #safe and #secure.Take it from the expert, @theclimbclinic・・・Upper Trap & Neck Mobility ✅..Here is a series of techniques tailored to promote...
Upper Trap & Neck Mobility by @theclimbclinic u...
The neck is a mobile joint system. It needs strength to keep it #safe and #secure.Take it from the expert, @theclimbclinic・・・Upper Trap & Neck Mobility ✅..Here is a series of techniques tailored to promote...
Terminal knee extension TKE using WODFitters ba...
Having a normal and strong knees would make life a lot easier! 💯👌Do you agree?Check out this Kickstand TKE 🦿@theclimbclinic using our band to help strengthen and rehab the quadricep in...
Terminal knee extension TKE using WODFitters ba...
Having a normal and strong knees would make life a lot easier! 💯👌Do you agree?Check out this Kickstand TKE 🦿@theclimbclinic using our band to help strengthen and rehab the quadricep in...
Nordic Hamstring Curl by @theclimbclinic using ...
Looking to seriously strengthen your hamstrings? Give these two exercises a go.👌🙌courtesy of @theclimbclinic・・・NORDIC HAMSTRING CURL🦿..Here are two modifications to begin introducing the Nordic Hamstring Curl into a heel hook and...
Nordic Hamstring Curl by @theclimbclinic using ...
Looking to seriously strengthen your hamstrings? Give these two exercises a go.👌🙌courtesy of @theclimbclinic・・・NORDIC HAMSTRING CURL🦿..Here are two modifications to begin introducing the Nordic Hamstring Curl into a heel hook and...
HEEL HOOK - STRENGTH and STABILITY by @theclimb...
For a powerful lower body, back extensors, and core🔥HEEL HOOK // STRENGTH + STABILITY 👠by @theclimbclinic 🙌・・・..Here is a series of at-home heel hook techniques that functionally challenges the strength and stability...
HEEL HOOK - STRENGTH and STABILITY by @theclimb...
For a powerful lower body, back extensors, and core🔥HEEL HOOK // STRENGTH + STABILITY 👠by @theclimbclinic 🙌・・・..Here is a series of at-home heel hook techniques that functionally challenges the strength and stability...
ELEVATED SPLIT SQUAT by @theclimbclinic using W...
Good things come to those who squat. 🙌.@theclimbclinic・・・ELEVATED SPLIT SQUAT 📈..Here are is a series of elevated split squats using a variety of band placements and band intensities to target...
ELEVATED SPLIT SQUAT by @theclimbclinic using W...
Good things come to those who squat. 🙌.@theclimbclinic・・・ELEVATED SPLIT SQUAT 📈..Here are is a series of elevated split squats using a variety of band placements and band intensities to target...
REVERSE NORDIC + SHOULDERS workout 🚀 by @thecli...
Here is a series of reverse Nordic curls that challenges the eccentric strength of the quadriceps & hip flexors while using the upper body to assist with strength/stability ✅ . ....
REVERSE NORDIC + SHOULDERS workout 🚀 by @thecli...
Here is a series of reverse Nordic curls that challenges the eccentric strength of the quadriceps & hip flexors while using the upper body to assist with strength/stability ✅ . ....