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Finger Flexor Curls using WODFitters resistance bands

Finger Flexor Curls using WODFitters resistance...

"When you’re pressed for time, it’s tempting to skip warming up and just quickly jump to your routine. A proper warm-up has real physiological benefits. It prepares our mind and...

Finger Flexor Curls using WODFitters resistance...

"When you’re pressed for time, it’s tempting to skip warming up and just quickly jump to your routine. A proper warm-up has real physiological benefits. It prepares our mind and...

Deadlifting - Why It's a Must for Women

Deadlifting - Why It's a Must for Women

  Here's what you need to know...Higher-rep sets of deadlifts can build endurance and burn fat.Deadlifts won't thicken the waist. That's a myth.Deadlifts lessen some of the negative effects that...

Deadlifting - Why It's a Must for Women

  Here's what you need to know...Higher-rep sets of deadlifts can build endurance and burn fat.Deadlifts won't thicken the waist. That's a myth.Deadlifts lessen some of the negative effects that...