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@bodyenroute Workout by using WODFitters resist...
"You’re a gem!💎 continue inspiring people.☺️ You asked, so here it is...4 moves to focus on lower body, primarily glutes! 🍑😉 .BLOCK #1 REPEAT 3X 1. Squat- 10X 2. Side...
@bodyenroute Workout by using WODFitters resist...
"You’re a gem!💎 continue inspiring people.☺️ You asked, so here it is...4 moves to focus on lower body, primarily glutes! 🍑😉 .BLOCK #1 REPEAT 3X 1. Squat- 10X 2. Side...
Banded pulls using WODFitters resistance bands ...
Will it be easy? NOPE.Worth it? ABSOLUTELY! 🙌😎. #Repost @thatguythetrainer・・・My coach told me to work in some pulls. No sweat!Three progressions -1) Quadrupled banded pull2) Elevated banded plank pull3) TRX pull w/...
Banded pulls using WODFitters resistance bands ...
Will it be easy? NOPE.Worth it? ABSOLUTELY! 🙌😎. #Repost @thatguythetrainer・・・My coach told me to work in some pulls. No sweat!Three progressions -1) Quadrupled banded pull2) Elevated banded plank pull3) TRX pull w/...