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"WODFitters mini resistance band improve the quality of your exercises and help to focus your control. Cisko is using WODFitters mini resistance band for hand movement in push-up position. " or

WODFitters mini resistance bands are great for all of your muscle groups. Using bands can provide a deeper and more intense workout. Cisko is using WODFitters mini band for one-step sideways, forward and backward movement. or

Resistance band improve the quality of your exercises, help to focus your control, and recruit your stabilizing muscles. Cisko has used WODFitters mini resistance bands above angles for frequent leg movement in different directions. or

Cisko is moving his one leg sideways to one step, and coming back to place, then moving other leg sideways to one step using WODFitters mini resistance bands. or

Cisko is using WODFitters mini resistance band for resistance band rows. Hinge at the hip, engage the band on both wrists. Perform as many sets of rows as desired. or

Cisko is using the WODFitters mini resistance bands for hands raise and hands down movement exercise. Engaging the WODFitters mini resistance bands on both the wrists, raise the hands and bring the band to the back of the neck. Then again raise the hands and bring down to hip level. or

Resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout. Cisko is doing push-ups and hand stretch using WODFitters mini resistance bands. or

Resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout. Engage the WODFitters mini resistance bands just above the ankle. Do side walks. Jump by slightly moving the legs sideways apart. or

"Anchor resistance loop around wrist. Lay back with weights in hammer grip above chest. Lower weight; press up keeping loop tension, keep weights seperated, fighting loop elasticity. Pause at the top of movement and squeeze chest. Keep head relaxed on ground. Don't tuck your chin. Modify with less weight and a lighter resistance loop. Try it yourself." or

WODFitters green resistance bands improve the quality of your exercises, help to focus your control, recruit your stabilizing muscles, and is fundamental for functional training. Lie down and engage the WODFitters green resistance bands above the knees, and move both legs side-wards and back to the center doing a butterfly movement. or