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Make Your Own Gym Equipment

Make Your Own Gym Equipment

The words “Do It Yourself” might bring to mind images of crocheted scarves and hand-embroidered mittens, but turns out the DIY community also has a harder edge. Fitness aficionados across...

Make Your Own Gym Equipment

The words “Do It Yourself” might bring to mind images of crocheted scarves and hand-embroidered mittens, but turns out the DIY community also has a harder edge. Fitness aficionados across...

Beach workout by @johntparther using WODFitters resistance bands

Beach workout by @johntparther using WODFitters...

"Always make time for a hug. 🤗 🧸 Happy Weekend Everyone! 🙌💪@johntprather ・・・ No matter how intense my workout is I always have time for a hug. Thanks, baby, now...

Beach workout by @johntparther using WODFitters...

"Always make time for a hug. 🤗 🧸 Happy Weekend Everyone! 🙌💪@johntprather ・・・ No matter how intense my workout is I always have time for a hug. Thanks, baby, now...

20 Tips for Toner Abs

20 Tips for Toner Abs

Engage Your Pelvic FloorYou've probably heard of Kegels before, right? By engaging your pelvic floor (act as though you're trying to stop your urine midstream) before and during any abs...

20 Tips for Toner Abs

Engage Your Pelvic FloorYou've probably heard of Kegels before, right? By engaging your pelvic floor (act as though you're trying to stop your urine midstream) before and during any abs...