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UPPER BACK MOBILITY using #wodfittersband🙌Check out @theclimbclinic for more mobility and strength exercises tailored to your needs. 👌..Here is a series of active mobility drills tailored to promote upper body (upper back, neck, & shoulders) mobility and strength w/ the help of the band while still challenging the lower body in an active squat position 💯..1️⃣ Overhead Squat2️⃣ ISO Squat w/ Side Bends3️⃣ ISO Squat w/ Back Extension..Keeping the techniques active allows the opportunity to not only promote long-term mobility but build strength within your mobility to enjoy your overhead activities, sit without...