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"Michele lynette is using WODFitters resistance bands for bend and stretch workout. Keep you legs apart, engage the WODFitters green resistance band under both the foot and on shoulders touching the back neck. Bend slowly to hip level making a 'L' shape, and stand straight. Repeat this multiple times." or

"WODFitters mini resistance bands recruit your stabilizing muscles and is fundamental for functional training. Engage the WODFitters mini resistance on both the wrists, bring forward both the hands. Raise one hand to head level following with raising the other hand with the resistance caused by the bands." or

"WODFitters mini resistance band improve the quality of your exercises and help to focus your control. Cisko is using WODFitters mini resistance band for hand movement in push-up position. " or

WODFitters mini resistance bands are great for all of your muscle groups. Using bands can provide a deeper and more intense workout. Cisko is using WODFitters mini band for one-step sideways, forward and backward movement. or

Resistance band improve the quality of your exercises, help to focus your control, and recruit your stabilizing muscles. Cisko has used WODFitters mini resistance bands above angles for frequent leg movement in different directions. or

Cisko is moving his one leg sideways to one step, and coming back to place, then moving other leg sideways to one step using WODFitters mini resistance bands. or

Cisko is using WODFitters mini resistance band for resistance band rows. Hinge at the hip, engage the band on both wrists. Perform as many sets of rows as desired. or

Cisko is using the WODFitters mini resistance bands for hands raise and hands down movement exercise. Engaging the WODFitters mini resistance bands on both the wrists, raise the hands and bring the band to the back of the neck. Then again raise the hands and bring down to hip level. or

Resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout. Cisko is doing push-ups and hand stretch using WODFitters mini resistance bands. or

Resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout. Engage the WODFitters mini resistance bands just above the ankle. Do side walks. Jump by slightly moving the legs sideways apart. or