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Ankle dorsiflexion using WODFitters resistance bands

Ankle dorsiflexion using WODFitters resistance ...

"Learn from the expert: @dr.giardina.dpt🙌. Mobility exercises for a killer squat!・・・ 🚨SQUAT HEALTH - MOBILITY DEMANDS🚨- 🦖When squatting, there are certain mobility demands it places on the body. We want...

Ankle dorsiflexion using WODFitters resistance ...

"Learn from the expert: @dr.giardina.dpt🙌. Mobility exercises for a killer squat!・・・ 🚨SQUAT HEALTH - MOBILITY DEMANDS🚨- 🦖When squatting, there are certain mobility demands it places on the body. We want...

Hip Flexion movement using WODFitters resistance bands

Hip Flexion movement using WODFitters resistanc...

"Learn from the expert: @dr.giardina.dpt🙌. Mobility exercises for a killer squat!・・・ 🚨SQUAT HEALTH - MOBILITY DEMANDS🚨- 🦖When squatting, there are certain mobility demands it places on the body. We want...

Hip Flexion movement using WODFitters resistanc...

"Learn from the expert: @dr.giardina.dpt🙌. Mobility exercises for a killer squat!・・・ 🚨SQUAT HEALTH - MOBILITY DEMANDS🚨- 🦖When squatting, there are certain mobility demands it places on the body. We want...

Thoracic Extension by @dr.giardina.dpt

Thoracic Extension by @dr.giardina.dpt

"Learn from the expert: @dr.giardina.dpt🙌. Mobility exercises for a killer squat!・・・ 🚨SQUAT HEALTH - MOBILITY DEMANDS🚨- 🦖When squatting, there are certain mobility demands it places on the body. We want...

Thoracic Extension by @dr.giardina.dpt

"Learn from the expert: @dr.giardina.dpt🙌. Mobility exercises for a killer squat!・・・ 🚨SQUAT HEALTH - MOBILITY DEMANDS🚨- 🦖When squatting, there are certain mobility demands it places on the body. We want...

Shoulder External Rotation by @dr.giardina.dpt

Shoulder External Rotation by @dr.giardina.dpt

"Learn from the expert: @dr.giardina.dpt🙌. Mobility exercises for a killer squat!・・・ 🚨SQUAT HEALTH - MOBILITY DEMANDS🚨- 🦖When squatting, there are certain mobility demands it places on the body. We want...

Shoulder External Rotation by @dr.giardina.dpt

"Learn from the expert: @dr.giardina.dpt🙌. Mobility exercises for a killer squat!・・・ 🚨SQUAT HEALTH - MOBILITY DEMANDS🚨- 🦖When squatting, there are certain mobility demands it places on the body. We want...

Relative Wrist Extension using WODFitters resistance bands

Relative Wrist Extension using WODFitters resis...

"Learn from the expert: @dr.giardina.dpt🙌. Mobility exercises for a killer squat!・・・ 🚨SQUAT HEALTH - MOBILITY DEMANDS🚨- 🦖When squatting, there are certain mobility demands it places on the body. We want...

Relative Wrist Extension using WODFitters resis...

"Learn from the expert: @dr.giardina.dpt🙌. Mobility exercises for a killer squat!・・・ 🚨SQUAT HEALTH - MOBILITY DEMANDS🚨- 🦖When squatting, there are certain mobility demands it places on the body. We want...

Banded Shoulder Dislocates by @skoknastrength  using WODFitters resistance bands

Banded Shoulder Dislocates by @skoknastrength ...

"”Being WEAK is a choice, so is being STRONG” - Frank Zane The choice is always yours. 😃U P P E R B O D Y M O B I...

Banded Shoulder Dislocates by @skoknastrength ...

"”Being WEAK is a choice, so is being STRONG” - Frank Zane The choice is always yours. 😃U P P E R B O D Y M O B I...