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The wobble workout by @matmcd78 using WODFitter...
BALANCE AND STABILITY.Loss of balance, lowered stability, and overall weakness are typically associated with aging, but often they are simply signs of weak #core #muscles and a lack of #exercise.Here’s...
The wobble workout by @matmcd78 using WODFitter...
BALANCE AND STABILITY.Loss of balance, lowered stability, and overall weakness are typically associated with aging, but often they are simply signs of weak #core #muscles and a lack of #exercise.Here’s...