News
Upper Trap & Neck Mobility by @theclimbclinic u...
The neck is a mobile joint system. It needs strength to keep it #safe and #secure.Take it from the expert, @theclimbclinic・・・Upper Trap & Neck Mobility ✅..Here is a series of techniques tailored to promote...
Upper Trap & Neck Mobility by @theclimbclinic u...
The neck is a mobile joint system. It needs strength to keep it #safe and #secure.Take it from the expert, @theclimbclinic・・・Upper Trap & Neck Mobility ✅..Here is a series of techniques tailored to promote...
Finger Flexor Curls using WODFitters resistance...
"When you’re pressed for time, it’s tempting to skip warming up and just quickly jump to your routine. A proper warm-up has real physiological benefits. It prepares our mind and...
Finger Flexor Curls using WODFitters resistance...
"When you’re pressed for time, it’s tempting to skip warming up and just quickly jump to your routine. A proper warm-up has real physiological benefits. It prepares our mind and...
Wrist movement using WODFitters resistance bands
"The humble wrist makes most of our daily activities possible. Lifting, twisting, gripping and everything. Here are some exercises you can do to maintain its strength and stability using #wodfittersband.@theclimbclinic・・・...
Wrist movement using WODFitters resistance bands
"The humble wrist makes most of our daily activities possible. Lifting, twisting, gripping and everything. Here are some exercises you can do to maintain its strength and stability using #wodfittersband.@theclimbclinic・・・...
Vigortraining band stretch
Resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout to increase the size and strength of your muscles. Lie down...
Vigortraining band stretch
Resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout to increase the size and strength of your muscles. Lie down...