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Knee joint stability using WODFitters bands
Our knees play an important role in our overall mobility. Here’s a great workout to help increase and/or improve knee stability and mobility.(Please save 💾 and share 🤲🏿)#Repost @ipele_fitness・・・💥Knee joint stability💥Need...
Knee joint stability using WODFitters bands
Our knees play an important role in our overall mobility. Here’s a great workout to help increase and/or improve knee stability and mobility.(Please save 💾 and share 🤲🏿)#Repost @ipele_fitness・・・💥Knee joint stability💥Need...
Full-body strength workout Using Wodfitters ban...
⚔️Standing over head press 4/12 ⚔️Standing upright banded row 4/12 ⚔️Standing band lateral raises 4/12 ⚔️ Banded Face Pulls 4/12 ⚔️ Reverse Flys 4/12 ⚔️ Banded archer pulls 4/12 each...
Full-body strength workout Using Wodfitters ban...
⚔️Standing over head press 4/12 ⚔️Standing upright banded row 4/12 ⚔️Standing band lateral raises 4/12 ⚔️ Banded Face Pulls 4/12 ⚔️ Reverse Flys 4/12 ⚔️ Banded archer pulls 4/12 each...
Workout by @road2redemton_fit using WODFitters...
⚔️Standing over head press4/12⚔️Standing upright banded row 4/12⚔️Standing band lateral raises4/12⚔️ Banded Face Pulls4/12⚔️ Reverse Flys4/12⚔️ Banded archer pulls4/12 each arm⚔️ 21’s Banded front raisesHalfway up 7, halfway down 7,...
Workout by @road2redemton_fit using WODFitters...
⚔️Standing over head press4/12⚔️Standing upright banded row 4/12⚔️Standing band lateral raises4/12⚔️ Banded Face Pulls4/12⚔️ Reverse Flys4/12⚔️ Banded archer pulls4/12 each arm⚔️ 21’s Banded front raisesHalfway up 7, halfway down 7,...
WODFitters Resistance Bands used for Knee Exercise
@vigoratetraining・・・ Looking for a different way to work your quads? TKE’s (terminal knee extensions) are a great closed chain quad exercise (foot is grounded). Leg extensions (an open chain exercise)...
WODFitters Resistance Bands used for Knee Exercise
@vigoratetraining・・・ Looking for a different way to work your quads? TKE’s (terminal knee extensions) are a great closed chain quad exercise (foot is grounded). Leg extensions (an open chain exercise)...