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Pall of Press Lateral Walk using Wodfitters bands by @eli.messi.fitness

Pall of Press Lateral Walk using Wodfitters ban...

Looking for daily challenging athletic content? @eli.messi.fitness got you! 😎 ・・・ Elite Core Strength with Resistance Bands🔥 . 1️⃣ Banded Pallof Press Lateral Walk 2️⃣ Banded Side Plank Hip Flexion 3️⃣...

Pall of Press Lateral Walk using Wodfitters ban...

Looking for daily challenging athletic content? @eli.messi.fitness got you! 😎 ・・・ Elite Core Strength with Resistance Bands🔥 . 1️⃣ Banded Pallof Press Lateral Walk 2️⃣ Banded Side Plank Hip Flexion 3️⃣...

Workout by  @road2redemton_fit using WODFitters resistance bands

Workout by @road2redemton_fit using WODFitters...

⚔️Standing over head press4/12⚔️Standing upright banded row 4/12⚔️Standing band lateral raises4/12⚔️ Banded Face Pulls4/12⚔️ Reverse Flys4/12⚔️ Banded archer pulls4/12 each arm⚔️ 21’s Banded front raisesHalfway up 7, halfway down 7,...

Workout by @road2redemton_fit using WODFitters...

⚔️Standing over head press4/12⚔️Standing upright banded row 4/12⚔️Standing band lateral raises4/12⚔️ Banded Face Pulls4/12⚔️ Reverse Flys4/12⚔️ Banded archer pulls4/12 each arm⚔️ 21’s Banded front raisesHalfway up 7, halfway down 7,...