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Shift hamstring curls using WODFitters red resi...
Engage both the corners of the WODFitters red resistance bands on the back legs of a chair and the other end to a foot. Stand on knees on the chair...
Shift hamstring curls using WODFitters red resi...
Engage both the corners of the WODFitters red resistance bands on the back legs of a chair and the other end to a foot. Stand on knees on the chair...