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Glute and hamstring exercise
"This move is a n advanced take on the traditional reverse lunge where the band applies extra resistance to the hip pulling it back and creating higher tension on the...
Glute and hamstring exercise
"This move is a n advanced take on the traditional reverse lunge where the band applies extra resistance to the hip pulling it back and creating higher tension on the...
Hand full stretch upwards and downwards using W...
Hold the WODFitters resistance band on both the stretched hands and subsequently engaged to the stretched legs. Move your hands up to the shoulder level and down near the knees....
Hand full stretch upwards and downwards using W...
Hold the WODFitters resistance band on both the stretched hands and subsequently engaged to the stretched legs. Move your hands up to the shoulder level and down near the knees....