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Engage the resistance band on a leg and hold the handle attached to it with the same sided hand. Pull it towards the chest, hold in this position for 5 seconds and then release. Repeat it for multiple times. or

"WODFitters mini resistance bands recruit your stabilizing muscles and is fundamental for functional training. Engage the WODFitters mini resistance on both the wrists, bring forward both the hands. Raise one hand to head level following with raising the other hand with the resistance caused by the bands." or

WODFitters mini resistance bands are great for all of your muscle groups. Using bands can provide a deeper and more intense workout. Cisko is using WODFitters mini band for one-step sideways, forward and backward movement. or

Cisko is using the WODFitters mini resistance bands for hands raise and hands down movement exercise. Engaging the WODFitters mini resistance bands on both the wrists, raise the hands and bring the band to the back of the neck. Then again raise the hands and bring down to hip level. or

Resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout. Cisko is doing push-ups and hand stretch using WODFitters mini resistance bands. or

Resistance band improve the quality of your exercises, help to focus your control, recruit your stabilizing muscles, fundamental for functional training, a great alternative to machines, are lightweight, designed for compound exercises, and have control over the angle. Engage the WODFitters red resistance bands to the hip and bend your knee and lift the leg simultaneously moving the hands front and back. Repeat this for multiple times. or

Resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout to increase the size and strength of your biceps. Engage the WODFitters resistance bands under the foot and hold it on both the hands, raise and bring down your hands with the resistance caused by the bands.. or

"Compressing a joint or muscle group with the WODFitters floss band improves local blood flow and circulation by temporarily restricting blood flow to the area. Wrap your core with a WODFitters Floss Band, hang, breathe deeply in and out, gently raise & lower legs / rotate torso." or

"Keep your legs apart with WODFitters resistance bands engaged under the foot. Hold the resistance bands on both hands and lift the bands from hip level to the shoulder level." or

"This resistance band home gym system is great for traveling fitness fans who don’t have time to find a local gym. These band sets offer up to five different levels of resistance. They can be paired with the five different handles that come in the set to give you a whole series of exercises to perform. Work any muscle group with this fantastic fitness product! Keep your legs apart with WODFitters resistance bands engaged under the foot. Attach Heavy Duty Metal handles to the resistance bands and lift the bands...