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Best at-home workout using WODFitters resistance bands by @mutt_fitness

Best at-home workout using WODFitters resistanc...

Best at-home workouts you can do with minimal equipment. #poweredbybands💪🙌Check out @mutt_fitness IG for the full exercises.・・・EASY TO FOLLOW HOUSE WORKOUT - with BANDS!!Equipment :Resistance bands (WOD Fitters)Door anchorBroom stick, hockey stick, some...

Best at-home workout using WODFitters resistanc...

Best at-home workouts you can do with minimal equipment. #poweredbybands💪🙌Check out @mutt_fitness IG for the full exercises.・・・EASY TO FOLLOW HOUSE WORKOUT - with BANDS!!Equipment :Resistance bands (WOD Fitters)Door anchorBroom stick, hockey stick, some...

Arm workout using WODFitters resistance bands  @coachkait_

Arm workout using WODFitters resistance bands ...

"Great workout to start your day, whether you are at home or in the gym. Grab the bands and get those muscles movin' 💪 🔥 🍑 Thank you @coachkait_ 🙌・・・...

Arm workout using WODFitters resistance bands ...

"Great workout to start your day, whether you are at home or in the gym. Grab the bands and get those muscles movin' 💪 🔥 🍑 Thank you @coachkait_ 🙌・・・...

Ankle dorsiflexion using WODFitters resistance bands

Ankle dorsiflexion using WODFitters resistance ...

"Learn from the expert: @dr.giardina.dpt🙌. Mobility exercises for a killer squat!・・・ 🚨SQUAT HEALTH - MOBILITY DEMANDS🚨- 🦖When squatting, there are certain mobility demands it places on the body. We want...

Ankle dorsiflexion using WODFitters resistance ...

"Learn from the expert: @dr.giardina.dpt🙌. Mobility exercises for a killer squat!・・・ 🚨SQUAT HEALTH - MOBILITY DEMANDS🚨- 🦖When squatting, there are certain mobility demands it places on the body. We want...

Hip Flexion movement using WODFitters resistance bands

Hip Flexion movement using WODFitters resistanc...

"Learn from the expert: @dr.giardina.dpt🙌. Mobility exercises for a killer squat!・・・ 🚨SQUAT HEALTH - MOBILITY DEMANDS🚨- 🦖When squatting, there are certain mobility demands it places on the body. We want...

Hip Flexion movement using WODFitters resistanc...

"Learn from the expert: @dr.giardina.dpt🙌. Mobility exercises for a killer squat!・・・ 🚨SQUAT HEALTH - MOBILITY DEMANDS🚨- 🦖When squatting, there are certain mobility demands it places on the body. We want...

Thoracic Extension by @dr.giardina.dpt

Thoracic Extension by @dr.giardina.dpt

"Learn from the expert: @dr.giardina.dpt🙌. Mobility exercises for a killer squat!・・・ 🚨SQUAT HEALTH - MOBILITY DEMANDS🚨- 🦖When squatting, there are certain mobility demands it places on the body. We want...

Thoracic Extension by @dr.giardina.dpt

"Learn from the expert: @dr.giardina.dpt🙌. Mobility exercises for a killer squat!・・・ 🚨SQUAT HEALTH - MOBILITY DEMANDS🚨- 🦖When squatting, there are certain mobility demands it places on the body. We want...

Shoulder External Rotation by @dr.giardina.dpt

Shoulder External Rotation by @dr.giardina.dpt

"Learn from the expert: @dr.giardina.dpt🙌. Mobility exercises for a killer squat!・・・ 🚨SQUAT HEALTH - MOBILITY DEMANDS🚨- 🦖When squatting, there are certain mobility demands it places on the body. We want...

Shoulder External Rotation by @dr.giardina.dpt

"Learn from the expert: @dr.giardina.dpt🙌. Mobility exercises for a killer squat!・・・ 🚨SQUAT HEALTH - MOBILITY DEMANDS🚨- 🦖When squatting, there are certain mobility demands it places on the body. We want...