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Biceps workout by @johntprather using WODFitters resistance bands

Biceps workout by @johntprather using WODFitter...

"Biceps don’t grow on trees workout everyday. 💪 . @johntprather ・・・ Looking for a way to toast your biceps? I got you 🧨🔥🔥 💥 Similar exercises, different resistance methods 💪4...

Biceps workout by @johntprather using WODFitter...

"Biceps don’t grow on trees workout everyday. 💪 . @johntprather ・・・ Looking for a way to toast your biceps? I got you 🧨🔥🔥 💥 Similar exercises, different resistance methods 💪4...

Make Your Own Gym Equipment

Make Your Own Gym Equipment

The words “Do It Yourself” might bring to mind images of crocheted scarves and hand-embroidered mittens, but turns out the DIY community also has a harder edge. Fitness aficionados across...

Make Your Own Gym Equipment

The words “Do It Yourself” might bring to mind images of crocheted scarves and hand-embroidered mittens, but turns out the DIY community also has a harder edge. Fitness aficionados across...

Beach workout by @johntparther using WODFitters resistance bands

Beach workout by @johntparther using WODFitters...

"Always make time for a hug. 🤗 🧸 Happy Weekend Everyone! 🙌💪@johntprather ・・・ No matter how intense my workout is I always have time for a hug. Thanks, baby, now...

Beach workout by @johntparther using WODFitters...

"Always make time for a hug. 🤗 🧸 Happy Weekend Everyone! 🙌💪@johntprather ・・・ No matter how intense my workout is I always have time for a hug. Thanks, baby, now...

Vigortraining band stretch

Vigortraining band stretch

Resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout to increase the size and strength of your muscles. Lie down...

Vigortraining band stretch

Resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout to increase the size and strength of your muscles. Lie down...