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Lateral Elbow Prehab workout

Lateral Elbow Prehab workout

"Achieving tendon optimal health and function using #wodfittersresistanceband Courtesy of @theclimbclinic Lateral Elbow Prehab . Given proper context and intensity, it is appropriate to progress tissue tolerance and loading at...

Lateral Elbow Prehab workout

"Achieving tendon optimal health and function using #wodfittersresistanceband Courtesy of @theclimbclinic Lateral Elbow Prehab . Given proper context and intensity, it is appropriate to progress tissue tolerance and loading at...

Side walk and jumping by Cisko

Side walk and jumping by Cisko

Resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout. Engage the WODFitters mini resistance bands just above the ankle. Do...

Side walk and jumping by Cisko

Resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout. Engage the WODFitters mini resistance bands just above the ankle. Do...