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Sometimes a workout is all the therapy you need. 🙏💪🏻Looking for 🔥 mobility exercises? @sosiesiemon got you! 😉 visit her IG for more.・・・Mobility days are becoming my all time favorites♥️ Strength and mobility exercises to your fitness! 💪🏻Need to loosen up more? Check out @sosiesiemon for more awesome tips/ exercises. 🔥🔥 or

DO MORE WITH LESS 💪🏻👊#wodfitters #justbands #wodfittersbands#Repost @mavericksfieldhouse・・・‼️QUICK & EFFECTIVE ‼️2 - 3 sets | Light Band | 10 × Reps Each1️⃣▫️ P U L L • A P A R T S2️⃣▫️P A S S • T H R O U H S3️⃣▫️T R I C E P • E X T E N S I O N S4️⃣▫️A N C H O R E D • R O T A T I O N S5️⃣▫️P A L L O F F • P R E S S6️⃣▫️O V E R H...

A wise woman once said: Breath, stretch, shake and let it go💪#Repost @sosiesiemon・・・another productive week… no excuses don’t wanna hear the bs🤫🧐🤓😜Song: breathe, stretch, shake “Mase” WODFitters resistance bands help to focus your control and recruit your stabilizing muscles.WODFitters Resistance bands are fundamental for functional training and are a great alternative to machines because they're lightweight.WODFitters resistance bands are designed for compound exercises by providing control over the angle.These are great for all of your muscle groups and using bands can provide a deeper, more intense workout.They are ideal to develop...