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Sometimes a workout is all the therapy you need. 🙏💪🏻Looking for 🔥 mobility exercises? @sosiesiemon got you! 😉 visit her IG for more.・・・Mobility days are becoming my all time favorites♥️ Strength and mobility exercises to your fitness! 💪🏻Need to loosen up more? Check out @sosiesiemon for more awesome tips/ exercises. 🔥🔥 or

DO MORE WITH LESS 💪🏻👊#wodfitters #justbands #wodfittersbands#Repost @mavericksfieldhouse・・・‼️QUICK & EFFECTIVE ‼️2 - 3 sets | Light Band | 10 × Reps Each1️⃣▫️ P U L L • A P A R T S2️⃣▫️P A S S • T H R O U H S3️⃣▫️T R I C E P • E X T E N S I O N S4️⃣▫️A N C H O R E D • R O T A T I O N S5️⃣▫️P A L L O F F • P R E S S6️⃣▫️O V E R H...

A wise woman once said: Breath, stretch, shake and let it go💪#Repost @sosiesiemon・・・another productive week… no excuses don’t wanna hear the bs🤫🧐🤓😜Song: breathe, stretch, shake “Mase” WODFitters resistance bands help to focus your control and recruit your stabilizing muscles.WODFitters Resistance bands are fundamental for functional training and are a great alternative to machines because they're lightweight.WODFitters resistance bands are designed for compound exercises by providing control over the angle.These are great for all of your muscle groups and using bands can provide a deeper, more intense workout.They are ideal to develop...

STARVE your distractions❌FEED your FOCUS ✅The energy and power in here too much to handle. 💪🏼🔥 love it! @sosiesiemon 👏🏻👏🏻#Repost・・・Humans has the tendency to judge others when is something unfamiliar, unknown, things that they can’t be or have … therefore, stop giving back your energy to those that shifts your focus from your goals and believes… stay connected within your inner faith🙏♥️Song: take me to church “Hozier”Last slide inspired by: @vik_hawksley WODFitters resistance bands help to focus your control and recruit your stabilizing muscles.WODFitters Resistance bands are fundamental for functional training and are...

KEEP CALM & SWING ON 💪.@seanaclayton 🙌👌💯・・・Wodfitters kettlebells came in so I had to put em to work! Workout below ⤵️.⚡ 10 Rounds - For Time⚡.💢 160m Run (0.1 on a treadmill)💢 10 Single Arm Kettlebell Swings.📋 Kettlebell swings are 10 for each side. 📋 Run-on a true form for added fun.📋 You can easily adjust reps and running distance to your current capabilities. I kept the run short so we could burn it down on the run and test that grip out under fatigue..Stay strong friends!Benefits of WODFitters kettle...

BALANCE AND STABILITY.Loss of balance, lowered stability, and overall weakness are typically associated with aging, but often they are simply signs of weak #core #muscles and a lack of #exercise.Here’s a good stability exercise you can do at the gym, home, or in your garage.👇👇@matmcd78・・・The resistance bands x the kettlebells = The wobble workout.   or

Here are a series of modified kickstand/single-leg techniques that can be used to promote strength/stability of the lower body + core while still building pulling capacity in the upper body 🙌by @theclimbclinic..⚡️Kickstand Complex⚡️1️⃣ Lateral Kettlebell Swings2️⃣ Banded RDL3️⃣ Kettlebell Rows4️⃣ Banded Rows..These techniques can be performed with a kettlebell or resistance band to add variety to the movements as well further challenge the functional strength and stability in a unilateral “kickstand-like” position ✅..Tag a partner to get an upper + lower body burner 💯 WODFitters resistance bands help to focus...

Here are a series of modified kickstand/single-leg techniques that can be used to promote strength/stability of the lower body + core while still building pulling capacity in the upper body 🙌by @theclimbclinic..⚡️Kickstand Complex⚡️1️⃣ Lateral Kettlebell Swings2️⃣ Banded RDL3️⃣ Kettlebell Rows4️⃣ Banded Rows..These techniques can be performed with a kettlebell or resistance band to add variety to the movements as well further challenge the functional strength and stability in a unilateral “kickstand-like” position ✅..Tag a partner to get an upper + lower body burner 💯Benefits of WODFitters kettlebells:1. ALL-IN-ONE TOTAL BODY...

Here are a series of modified kickstand/single-leg techniques that can be used to promote strength/stability of the lower body + core while still building pulling capacity in the upper body 🙌by @theclimbclinic..⚡️Kickstand Complex⚡️1️⃣ Lateral Kettlebell Swings2️⃣ Banded RDL3️⃣ Kettlebell Rows4️⃣ Banded Rows..These techniques can be performed with a kettlebell or resistance band to add variety to the movements as well further challenge the functional strength and stability in a unilateral “kickstand-like” position ✅..Tag a partner to get an upper + lower body burner 💯Benefits of WODFitters kettlebells:1. ALL-IN-ONE TOTAL BODY...