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Lateral Elbow Prehab workout
"Achieving tendon optimal health and function using #wodfittersresistanceband Courtesy of @theclimbclinic Lateral Elbow Prehab . Given proper context and intensity, it is appropriate to progress tissue tolerance and loading at...
Lateral Elbow Prehab workout
"Achieving tendon optimal health and function using #wodfittersresistanceband Courtesy of @theclimbclinic Lateral Elbow Prehab . Given proper context and intensity, it is appropriate to progress tissue tolerance and loading at...
Single leg banded pull-ups
WODFitters resistance band improve the quality of your exercises, and help to focus your control. It recruits your stabilizing muscles, and is fundamental for functional training. The pull-ups will be...
Single leg banded pull-ups
WODFitters resistance band improve the quality of your exercises, and help to focus your control. It recruits your stabilizing muscles, and is fundamental for functional training. The pull-ups will be...