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UPPER BACK MOBILITY using #wodfittersband🙌Check out @theclimbclinic for more mobility and strength exercises tailored to your needs. 👌..Here is a series of active mobility drills tailored to promote upper body (upper back, neck, & shoulders) mobility and strength w/ the help of the band while still challenging the lower body in an active squat position 💯..1️⃣ Overhead Squat2️⃣ ISO Squat w/ Side Bends3️⃣ ISO Squat w/ Back Extension..Keeping the techniques active allows the opportunity to not only promote long-term mobility but build strength within your mobility to enjoy your overhead activities, sit without...

When you floss your #muscles, you constrict blood flow to the #compressed area, and when you take it off, the blood flow rushes to the affected area and floods it with #oxygen and #nutrients.Here’s a 2-minute flossing exercise to heal your ankles, using #wodfittersflossbands. Ctto: @travisambrosecoach 👊・・・#repostDecrease your chances of injury, enhance your movement efficiency, and increase your performance.These are a great way to warm up the muscles and can be used for the knees, hips, shoulders, and elbows as well!They help relieve pain, accelerate recovery, promote flexibility and increase range of motion by encouraging blood flow, increasing circulation,...

The neck is a mobile joint system. It needs strength to keep it #safe and #secure.Take it from the expert, @theclimbclinic・・・Upper Trap & Neck Mobility ✅..Here is a series of techniques tailored to promote mobility at the upper traps, shoulders, & surrounding neck musculature often feeling stiff from a day of sitting, climbing, or camping 👊 WODFitters resistance bands help to focus your control and recruit your stabilizing muscles.WODFitters Resistance bands are fundamental for functional training and are a great alternative to machines because they're lightweight.WODFitters resistance bands are designed for compound exercises by...

"When you’re pressed for time, it’s tempting to skip warming up and just quickly jump to your routine. A proper warm-up has real physiological benefits. It prepares our mind and muscles for the active phase and helps the body to recovery efficiently. Here are some warm-up exercises that promote forearm/open hand grip function while actively prepping large muscle groups in the upper and lower body using #wodfittersresistanceband courtesy of @theclimbclinic・・・ WARM-UP // ACTIVE RECOVERY. 1️⃣ Finger Flexor Curls 2️⃣ Flexor Mobility w/ Front Rack Lunge 3️⃣ Open Hand Inverted Row...

"OVERHEAD MOBILITY w/ ISO SQUAT ⚙️ Helps strengthen the upper body (upper back, neck, & shoulders). Doing these activities often promote long-term mobility to help you enjoy your overhead activities, sit without feeling stiff all day, and squat with efficient movement 🔥. CHECK OUT @theclimbclinic instagram to see the full exercises and for more #mobilitytraining " or

Resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout to increase the size and strength of your muscles. Lie down on the floor. Raise your one leg without bending the knee and engage the WODFitters green resistance bands on your foot. Bring the raised leg down and raise it up, with the resistance caused by the bands.  WODFitters resistance band improves the quality of your exercises and helps to focus your control. It recruits your stabilizing muscles and is fundamental...

Compressing a joint or muscle group with the WODFitters floss band improves local blood flow and circulation by temporarily restricting blood flow to the area. Wrap your core with a WODFitters Floss Band, hang, breathe deeply in and out, gently raise & lower legs / rotate torso. The WODFitters bands are perfect for athletes learning pull ups, chin ups, ring dips and muscle ups.WODFitters resistance band improve the quality of your exercises, and help to focus your control.It recruits your stabilizing muscles, and is fundamental for functional training.WODFitters resistance bands...