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UPPER BACK MOBILITY using #wodfittersband🙌Check out @theclimbclinic for more mobility and strength exercises tailored to your needs. 👌..Here is a series of active mobility drills tailored to promote upper body (upper back, neck, & shoulders) mobility and strength w/ the help of the band while still challenging the lower body in an active squat position 💯..1️⃣ Overhead Squat2️⃣ ISO Squat w/ Side Bends3️⃣ ISO Squat w/ Back Extension..Keeping the techniques active allows the opportunity to not only promote long-term mobility but build strength within your mobility to enjoy your overhead activities, sit without...

Give your legs a rubdown. 😎#wodfitters #foamroller#Repost @seanaclayton・・・Rolling out the legs!.A couple ways I keep the legs loose!.Stretch and massage your body with WODFitters T-Pin Vector / Wave - Patented Trigger Point Massage Body Roller.The high-density foam construction makes for a firm massaging experience that alleviates muscle tension, increases circulation, and improves mobility - and the lightly textured surface helps to reach every sore point.Much reduced pain after exercise.Improved blood circulation.Release muscle tightness.Improves athletic performance.Breaks down knots in muscles.Helps to prevent injury.Improves balance.Maximized effectiveness of stretching. or

HAPPINESS is… knowing someone’s got your back. WE got you! 👊#Repost・・・How’s YOUR back feeling...? Nothing feels like our patented, made-in-USA 🇺🇸 Vector body roller. ••Nothing.•• WODFitters T-Pin Vector / Wave - Patented Trigger Point Massage Body RollerStretch and massage your body with WODFitters T-Pin Vector / Wave - Patented Trigger Point Massage Body Roller.The high-density foam construction makes for a firm massaging experience that alleviates muscle tension, increases circulation, and improves mobility - and the lightly textured surface helps to reach every sore point. or

We agree, let the weekend roll! 😎#Repost・・・QUAD RELEASE:Our Vector mobility “multi-tool” targets comfortably & reliably, from head-to-toe... wherever you go! 😉 Is your roller doing everything you want it to do for you?••[NOTE] He’s rolling a bit fast to demo. We recommend rolling about 1 inch per second (as in lower vid) for optimally productive myofascial release! 👍Any questions? Get in touch, or visit our website (link in our bio). 👍 T-Pin Vector / Wave - Patented Trigger Point Massage Body RollerStretch and massage your body with WODFitters T-Pin Vector...

"When you’re pressed for time, it’s tempting to skip warming up and just quickly jump to your routine. A proper warm-up has real physiological benefits. It prepares our mind and muscles for the active phase and helps the body to recovery efficiently. Here are some warm-up exercises that promote forearm/open hand grip function while actively prepping large muscle groups in the upper and lower body using #wodfittersresistanceband courtesy of @theclimbclinic・・・ WARM-UP // ACTIVE RECOVERY. 1️⃣ Finger Flexor Curls 2️⃣ Flexor Mobility w/ Front Rack Lunge 3️⃣ Open Hand Inverted Row...