News

REVERSE NORDIC + SHOULDERS workout 🚀 by @theclimbclinic using WODFitters resistance bands

REVERSE NORDIC + SHOULDERS workout 🚀 by @thecli...

Here is a series of reverse Nordic curls that challenges the eccentric strength of the quadriceps & hip flexors while using the upper body to assist with strength/stability ✅ . ....

REVERSE NORDIC + SHOULDERS workout 🚀 by @thecli...

Here is a series of reverse Nordic curls that challenges the eccentric strength of the quadriceps & hip flexors while using the upper body to assist with strength/stability ✅ . ....