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OVERHEAD MOBILITY using WODFitters resistance b...
Here’s @theclimbclinic for another series of shoulder-specific exercises and stretches using #wodfittersbands. Try them out and tag us in your posts! ・・・ OVERHEAD MOBILITY 🚀 . . Here is a...
OVERHEAD MOBILITY using WODFitters resistance b...
Here’s @theclimbclinic for another series of shoulder-specific exercises and stretches using #wodfittersbands. Try them out and tag us in your posts! ・・・ OVERHEAD MOBILITY 🚀 . . Here is a...
The Best Upper-Body Workout
Ask me for an upper-body workout, and I’ll give you one exercise: the standing single-arm overhead press.Here’s why: It works the deltoids, biceps, triceps, lats, and pecs, as well as...
The Best Upper-Body Workout
Ask me for an upper-body workout, and I’ll give you one exercise: the standing single-arm overhead press.Here’s why: It works the deltoids, biceps, triceps, lats, and pecs, as well as...