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WODFitters mini resistance bands are great for all of your muscle groups. Using bands can provide a deeper and more intense workout. Cisko is using WODFitters mini band for one-step sideways, forward and backward movement. or

WODFitters green resistance bands improve the quality of your exercises, help to focus your control, recruit your stabilizing muscles, and is fundamental for functional training. Lie down and engage the WODFitters green resistance bands above the knees, and move both legs side-wards and back to the center doing a butterfly movement. or

Resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout to increase the size and strength of your muscles. Lie down on the floor. Raise your one leg without bending the knee and engage the WODFitters green resistance bands on your foot. Bring the raised leg down and raise it up, with the resistance caused by the bands. or

Resistance band improve the quality of your exercises, help to focus your control, recruit your stabilizing muscles, fundamental for functional training, a great alternative to machines, are lightweight, designed for compound exercises, and have control over the angle. Engage the WODFitters red resistance bands to the hip and bend your knee and lift the leg simultaneously moving the hands front and back. Repeat this for multiple times. or

Resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout to increase the size and strength of your biceps. Engage the WODFitters resistance bands under the foot and hold it on both the hands, raise and bring down your hands with the resistance caused by the bands.. or

"Resistance band improve the quality of your exercises, helps to focus your control, recruit your stabilizing muscles, and it is fundamental for functional training, resistance bands are a great alternative to machines, they are lightweight, designed for compound exercises, and have control over the angle. Engage the WODFitters resistance band under the foot through around the hip. Now attempt consecutively lifting deadlifts from ground till the hips." or

"Compressing a joint or muscle group with the WODFitters floss band improves local blood flow and circulation by temporarily restricting blood flow to the area. Wrap your core with a WODFitters Floss Band, hang, breathe deeply in and out, gently raise & lower legs / rotate torso." or

"This resistance band home gym system is great for traveling fitness fans who don’t have time to find a local gym. These band sets offer up to five different levels of resistance. They can be paired with the five different handles that come in the set to give you a whole series of exercises to perform. Work any muscle group with this fantastic fitness product! Keep your legs apart with WODFitters resistance bands engaged under the foot. Attach Heavy Duty Metal handles to the resistance bands and lift the bands...

"Engage the WODFitters resistance band under your calf muscles. Do sit in squatting position, consecutively do push-ups, then jump, then go back to the squatting position. This exercise will be a great full body workout with the bands." or

WODFitters floss bands result in increased ranges of motion, improved recovery times, better joint centration, decrease in pain, increase in strength, and overall better movement. 1)Wrap the WODFitters floss bands on thighs to restrict blood flow. 2)Flex and release target muscles for a minute doing 2 step squats continuously. 3) Unwrap and repeat same exercise. or