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Hi guys it's Sydney and I'm here to give you the best warm up for your 18.3 open. I'm gonna start out with our Wodfitters pull up band and I also have some dumbbells here for our overhead movements to get your shoulders wound up if you have the Ox when you use a barbell and you like to warm up that way for your overhead movements to get the last warm you can use that as well.So first movement we're going to do is band pass through and take...

Hi guys I am here to give you a couple really great stretches to improve your front squat, your hips and your shoulders and lat area using number one our balance pad and then number two the floss bands. The physical therapy philosophy and I'll link both of these below of course I'm also using the mat the half-inch-thick exercise mat. If you have a floss band you can grab that now and if you don't you can also grab anything like a towel or a t-shirt that you can...

Exclusive WODFitters Assisted Pull-Up Resistance Bands for Cross Training and Power-Lifting (Choose 4 or 5 Band Set or Single Band) These are our famous WODFitters resistance bands! They’re suited for a variety of exercises and movements and will make for a great addition to your own gym, health club, physical therapy clinic, or personal collection of fitness equipment. These bands take up virtually no space and can be used for plenty of different exercises, at home or on the go. We carry sets of four and five, and each band...

Hi guys I'm here to show you today some really great shoulder mobility exercises for your overhead lifts,your pulls,your presses using our titanium bands. I've got the black one today silver on one side black on the other with a titanium style.The first, I'm just going to start with is a doubled up setting for the band, it is going to be just a backward shoulder rotation.Try to keep your arms as straight as possible and this just starts out the basic range of motion, forward and backward especially for...

Working with resistance bands can add a layer of difficulty to your workouts. Click here to learn about the types of resistance bands available to you. Red, Yellow, Green. We're not talking about stoplights, we're talking about resistance bands. Usually, in the three colors above, their color lends to their difficulty level, the amount of stretchiness. But what is the difference between the flat ones you get at physical therapy and the tubular ones? Do you need handles? What about those types of resistance bands that have a fabric covering?...

Hi guys, it's Sydney your very own wodfitters personal trainer. I have some super cool news to share with you, we have pull-up band attachments now.Three different kinds and your first kind I'm just going to give you a sneak peak and then show you some exercises. The first one is a door attachment, a foam circle nice long loop here you're going to take your pull-up band loop it and just like you do on your pull-up bar. You're gonna make that knot and pull it nice and tight...

Are you ready to master the elusive pull-up? This awesome "Pull-Ups for Beginners" training guide will have you ripping them off like they're nothing! Only 23% of America exercises the amount recommended by federal standards. That's only 74 million people out of over 325 million. Given those staggering numbers, the fact that you want to learn how to exercise better puts you well ahead of the curve. For those of you where "want" isn't a problem, you may still be struggling with "what"... As in what kind of exercise should...

Hi guys I'm coming at you today with an arms and abs challenge exercises using one of the wodfitters new exercise band with door attachment set. We've got handles, wrists, ankle straps and the door attachments to go with your pull-up bands. So you can have your gym at home. When you travel to hotel rooms you don't have to go to the gym because you've got your own home gym now. As I said I'm gonna be using the wodfitters door attachment today it's got a foam circle here...

The WODFitters Home Gym is convenient, portable and fun! It allows you to perform an unlimited amount of exercises in the comfort of your home or while you travel. It is practically a gym you can take anywhere. Take WODFitters iconic exercise band system with you anywhere with our travel set! This resistance band home gym system is great for traveling fitness fans who don’t have time to find a local gym. These band sets offer up to five different levels of resistance. They can be paired with the five...

Hi guys, I'm Sydney here with you to give really great exercises for the total body using our exercise band home gym system. I've got my bands anchored to the door ranging from red all the way up to green you can do this with our door attachment if you have the home gym set. I highly recommend it because it got handles, ankle straps, and a door attachment so if you haven't checked that out make sure you check it out. But if you don't have that you can...