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Single leg bridge using WODFitters resistance bands

Single leg bridge using WODFitters resistance b...

"This exercise is perfect for #hipmobility and #strengthening the lower back. It requires minimum space and equipment—also an excellent alternative for people who can’t do squat due to hip and...

Single leg bridge using WODFitters resistance b...

"This exercise is perfect for #hipmobility and #strengthening the lower back. It requires minimum space and equipment—also an excellent alternative for people who can’t do squat due to hip and...

Pull-ups by @impactptbanks using WODFitters resistance bands

Pull-ups by @impactptbanks using WODFitters res...

"Don’t be afraid to start over again. You can do it, and you will do it better this time. #assistancepullups . @impactptbanks Ever wanted to be able to do that...

Pull-ups by @impactptbanks using WODFitters res...

"Don’t be afraid to start over again. You can do it, and you will do it better this time. #assistancepullups . @impactptbanks Ever wanted to be able to do that...

Cross leg sit ups by yadisings using WODFitters resistance band

Cross leg sit ups by yadisings using WODFitters...

Resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout to increase the size and strength of your biceps. Place your...

Cross leg sit ups by yadisings using WODFitters...

Resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout to increase the size and strength of your biceps. Place your...