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REVERSE NORDIC + SHOULDERS workout 🚀 by @thecli...
Here is a series of reverse Nordic curls that challenges the eccentric strength of the quadriceps & hip flexors while using the upper body to assist with strength/stability ✅ . ....
REVERSE NORDIC + SHOULDERS workout 🚀 by @thecli...
Here is a series of reverse Nordic curls that challenges the eccentric strength of the quadriceps & hip flexors while using the upper body to assist with strength/stability ✅ . ....