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Jamie single hand overhead press using WODFitters red resistance band

Jamie single hand overhead press using WODFitte...

Don’t underestimate the challenge that bands can provide! @jamiereneefit , 2020. 3 BENEFITS OF BANDS: 1)Providing resistance & overload. 2)Allow variable speed of movement (tempo work). 3)Allow free range of...

Jamie single hand overhead press using WODFitte...

Don’t underestimate the challenge that bands can provide! @jamiereneefit , 2020. 3 BENEFITS OF BANDS: 1)Providing resistance & overload. 2)Allow variable speed of movement (tempo work). 3)Allow free range of...