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Currently my most obsessed love/hate relationship... banded shrugs with a pause at the top. I’m doing these banded thanks to @wodfitters . This close to a show my strength is surprisingly good but I also don’t want to be too wreckless and I don’t trust my ego... these allow me to keep constant tension and have a heck of a squeeze at the top of the movement. Traps have always been my favorite muscle since I was a kid... trying for those or

WODFitters resistance bands improve the quality of exercise by helping you focus on your control. Coming at you with this "light", yet very effective way to stay active and fit even while vacationing. Pack some bands which take up NO space and you're all set for a cool workout with an amazing view! ❤ or

Banded workout using @wodfitters grips, perfect for resistance bands! or

@Shawna J using red resistance band to doing Cable press exercise or

@Holly J using red resistance band to doing One arm tripes overhead exercise or

@Shawna J using red resistance band to doing seated lats rowing exercise or

@Shawna J using red resistance band to doing cable rowing exercise or

@Shawna J using WODFitters red resistance band to doing Lat rowing exercise or

@Shawna J using red resistance band to doing abdoman raise exercise or

@Shawna J using red resistance band to doing Leg raise exercise or